Leading You For Excellence

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About Me

I'm Tyrell Smith and my aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. I am a certified fitness instructor with experience in coaching and playing on every level of football. I've been recognized on the NJ All State, All Shore, and Super 100 teams, received a full athletic scholarship to a division 1 college, and attended the Carolina Panthers rookie mini camp along with workouts for the Arizona Cardinals and the New York Giants. With these experiences I'm ready to Lead You For Excellence.

Offensive Line Training

Workouts focus on perfecting body movement, footwork, agility, and explosive strength. With enough hard work, determination, and repetition of specific techniques you can improve your performance on the field. Film review and analysis available upon request for an additional cost.

Group Fitness

Whether it’s losing weight or toning muscle, group workouts will improve your overall health and have you feeling great. Participants become well rounded in all physical activities and flexibility. You’ll see an improvement in your energy levels and body performance in no time.

Private Workout

Working out is not only about what your body looks like on the outside but also on the inside. The aim is to make sure your body and mind find the right balance. An individualized nutritional guide is created to help you achieve your personal health and wellness goals. 

Fitness

SPECIALTY & FOCUS

Offensive Line Training

BODY MOVEMENT + FOOTWORK + HAND PLACEMENT + TECHNIQUE + AGILITY + EXPLOSIVE STRENGTH + FLEXIBILITY + PAD LEVEL + RUN GAME + PASS GAME + LEADERSHIP + FILM

Group Session

STRENGTH + CONDITIONING + TONING + WEIGHT LOSS + MUSCLE BUILDING + CARDIO + RANGE OF MOTION + STRETCHING + CIRCUT TRAINING + HEALTH + CORE STRENGTH + HIIT

Private Sessions

PERSONAL GOAL ACHIEVEMENT + CONFIDENCE + WEIGHT LOSS + BUILD MUSCLE + INCREASING CORE STRENGTH + IMPROVING + CARDIOVASCULAR FITNESS + NUTRITION

Testimonials

Hear What Others Have to Say

I started working out with DLF towards the end of 2018 and since then I’ve gotten better in every aspect. DLF has improved my speed, agility, explosiveness, foot work and given me the confidence I have on the football field. I have already been offered more than few full scholarships to Division 1 colleges by recruiters and I still have a couple more years to go! Show up, work hard, and listen to the man, that’s all I can say.

-Caron “taz” McNair

©2020 by DOT LYFE FITNESS LLC.

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