Tyrell is the owner and personal trainer at DotLyfe Fitness. Tyrells goal is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. He is a certified fitness instructor with experience in coaching athletic teams, playing on every level of football, as well as CPR and first aid certified. Throughout Tyrells secondary education he was recognized on the NJ All State, All Shore, and Super 100 teams. He received over 40 full athletic scholarships offers across the county and accepted a full ride to UMASS Amherst while attaining a business degree from the Isenberg School of Management. After finishing his post-secondary education he attended the Carolina Panthers rookie mini camp, workouts for the Arizona Cardinals and the New York Giants. Tyrell also played a season in the National Area League in 2017. With these experiences and skills cultivated over the years of his athletic career Tyrell has the confidence and ability to help others reach their fitness and health goals, and assist athletic clients to reach their full potential both on and off the field.
Pessy is a certified personal trainer, enthusiastic about helping people live a healthy lifestyle and feel better in their skin. Health and wellness of the mind, body, and soul have always been an essential in Pessy’s life, so it was only natural when she fell into fitness as a young adult. Being consistent in the gym and taking care of her body have become a necessity mentally and physically. Pessy is thankful for the opportunity to help people in their fitness and health journeys by creating workout and exercise programs specific to each individual’s goals and needs.
Ruby's yoga classes are an artful blend of movement and stillness, strength and flexibility, breath and awareness. She teaches alignment-based Vinyasa flows to music, that is great for all levels, even beginners! Ruby’s classes are not only a source for people to develop their physical strength but also to calm the mind, help reduce chronic pain and promote overall health and wellness. Ruby began her personal practice as a way to help relieve stress and anxiety. Yoga helped Ruby learn presence, patience, allowance, how to breathe, listen to the body, and so much more. She immediately knew she wanted to share this gift with others and decided to deepen her practice by completing a 200-hour Yoga Teacher Training program followed by a 300-hour Yoga Teacher Training program. Ruby aims to create a space for students to explore their own movement and breath to help them achieve overall mind and body, health and wellness! Come connect your mind, body and breath with Ruby on the mat.
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