CHOOSE YOUR WORKOUT

 

Morning group work outs are created for the early birds that are dedicated to self improvement, overall health, and wellbeing. This work out will focus on training in speed, agility, explosive strength and conditioning.  

 

Afternoon group work outs are created for those who are dedicated to self improvement, overall health, and wellbeing. This work out will focus on training in speed, agility, explosive strength and conditioning.

One-on-One work outs concentrate on the trainees needs in the comfort of your privacy.  Personalized work out plan as well as nutrition guides are created to help you achieve your specific personal fitness goals

 
Track Record

HIGH SCHOOL

South Jersey Group III State Champion - Football

1st team all shore

2nd team all state

Super 100

ACCEPTED A FULL D1A SCHOLARSHIP  TO

University of Massachusetts Amherst


ATTAINED A

Bachelor Degree in Hospitality Tourism & Management

ATTENDED

Carolina Panthers Rookie Mini Camp

PARTICIPATED IN WORKOUTS WITH

Arizona Cardinals

            & 

New York Giants 

PLAYED A SEASON IN THE NAL WITH

The High Country Grizzlies of

Boone North Caroline

BECAME

Certified as Fitness Instructor

CPR/AED/ First Aid Certified 

2017 INDUCTED INTO

Lacey Township Football Hall of Fame

COACH

Offensive Line for NJ Warriors Junior College

CREATED 

DOT LYFE FITNESS LLC

GET IN TOUCH
TYRELL SMITH

Certified Fitness Coach 

Tel: 848-238-5000

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