GET
Fit
Working out is not only about what your body looks like on the outside but also on the inside. The aim is to make sure your body and mind find the right balance. An individualized nutritional guide is created to help you achieve your personal health and wellness goals.
WHAT DO WE OFFER?
Private Training
Group Fitness
Offensive Line Training
Whether it’s losing weight or toning muscle, group workouts will improve your overall health and have you feeling great. Participants become well rounded in all physical activities and flexibility. You’ll see an improvement in your energy levels and body performance in no time.
OLine workouts focus on perfecting body movement, footwork, agility, and explosive strength. With enough hard work, determination, and repetition of specific techniques you can improve your performance on the field. Film review and analysis available upon request for an additional cost.
SPECIALTY & FOCUS
Offensive Line Training
BODY MOVEMENT + FOOTWORK + HAND PLACEMENT + TECHNIQUE + AGILITY + EXPLOSIVE STRENGTH + FLEXIBILITY + PAD LEVEL + RUN GAME + PASS GAME + LEADERSHIP + FILM
Group Session
STRENGTH + CONDITIONING + TONING + WEIGHT LOSS + MUSCLE BUILDING + CARDIO + RANGE OF MOTION + STRETCHING + CIRCUT TRAINING + HEALTH + CORE STRENGTH + HIIT
Private Sessions
PERSONAL GOAL ACHIEVEMENT + CONFIDENCE + WEIGHT LOSS + BUILD MUSCLE + INCREASING CORE STRENGTH + IMPROVING + CARDIOVASCULAR FITNESS + NUTRITION
Testimonials
Hear What Others Have to Say